DESTRESS
Karol Horken • February 27, 2021
 The Holy Spirit gives me a one-word title to each of my blog posts. When I asked what my word was for today, the thought popped into my mind to use the word “de-stress.” I wasn’t sure if that was even a word so I checked it out on dictionary.com 
and sure enough, it was. It means: “to become or cause to become less stressed or anxious.” 
 
 
 
 
 
 
 
 
 
 
  
 At times our lives can be upside-down and backward, inside-out and sideways — but the good news is, there is a place 
where we can meet with God each and every day — a place 
where we can bring our stresses to Him and a place 
where we can receive His wisdom, His guidance, and His assistance.
 
 The more we commune with the Holy Spirit of God, the more peace we will enjoy. The news can be blaring at us, the boss may be demanding of us, our family may want more of us, but in all of our circumstances, we can turn to our Friend, the Holy Spirit (John 15:15), and He will help us access His secret place. It’s a place near Him where things come into order and a place where peace infiltrates the atmosphere. It’s there that He causes our thoughts to become 
agreeable to His will 
so that our lives function properly.
 
 We learned in my last post that Proverbs 16:3 (AMPC) is our password 
that grants us access to His page. I love that! God is not having an emotional meltdown, He’s not tired and worn out, and He is not discouraged. He knows exactly how He wants each of our lives to operate in any one 24-hour period. And when life piles up, He is right there to set things in order so we can experience His peace. Oh the joys of finding that place where we can de-stress and find our rest in Him. 
 
 “Those who live in the shelter of the Most High
 
 will find rest in the shadow of the Almighty.”
 
 Psalm 91:1 (NLT)
 
 From My Book— The 30-Second Prayer That Changes Everything read more about finding peace in everyday life on pages 33-36.
The 30-Second Prayer That Changes Everything
 
 [How To Live The Life You Love One Moment At A Time]
 
 can be purchased on Amazon
 
 (Kindle and Paperback)
 
  
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When we call out to God in our struggles and He whispers, “I will help you,” He truly means it.                                                                                                            Scripture List:                                                                                                            Psalms 119:68 NLT/AMPC                                                      James 1:17 NLT                                                      Psalms 107:1-43 NLT                                                      Psalms 34:8 NLT/TPT*                                                      Psalms 91:1 NLT/AMPC                                                                                                            *TPT is The Passion Translation (found on the Bible app)                                                                                                                        The "30-Second Prayer” That Changes Everything                                                                                                            Father, I commit this situation to You.                                                      Cause me to think the way You think--                                                      So I know what to do.                                                                                                            This prayer is based on the following scripture:                                                                                                            Roll your works upon the Lord [commit and trust them wholly to Him;                                                      He will cause your thoughts to become agreeable to His will,                                                                   and] so shall your plans be established and succeed.                                                                  Proverbs 16:3 (AMPC)                                                                                                            My book can be ordered from:                                                                                                            The 30-Second Prayer That Changes Everything                                               (Karol Horken)                                                                                                                        Connect with me on:                                                                                                                         My website:                                              www.the30secondprayer.com                                               where you will find all my video blogs, teaching & messages of joy.                                                                               Facebook:                                              30 Second Prayer                                               (Like)                                                                               Instagram:                                              30 Second Prayer                                               (Follow)                                                                               You Tube:                                              Karol Horken                                               (Subscribe/The Bell)                                                                                                                        "Go Mobile" with me on my Podcast                                                                                                            Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
 

You’re going to want to hear this story — and once you do, you’ll be ready to have your own meeting with God. Trust me, you will be so glad you did.                                                                                     Scripture List:                                                                                     Isaiah 41:10 TPT                                                      Psalms 55:22 TPT                                                      Hebrews 4:16 NLT                                                      Isaiah 55:6 NLT                                                      Acts 17:27 NLT                                                                                     *TPT is The Passion Translation (found on the Bible app)                                                                                     Here’s is the verse I promised you: Isaiah 41:10 TPT                                                                                     Do not yield to fear, for I am always near. Never turn your gaze from me, for I  am your faithful God. I will infuse you with My strength and help you in every situation. I will hold you firmly with My victorious right hand.                                                                                                                         Study Aide:                                              https://www.biblegateway.com                                                                                                                                              The "30-Second Prayer” That Changes Everything                                                                                                            Father, I commit this situation to You.                                                      Cause me to think the way You think--                                                      So I know what to do.                                                                                                            This prayer is based on the following scripture:                                                                                                            Roll your works upon the Lord [commit and trust them wholly to Him;                                                      He will cause your thoughts to become agreeable to His will,                                                                   and] so shall your plans be established and succeed.                                                                  Proverbs 16:3 (AMPC)                                                                                                            My book can be ordered from:                                                                                                            The 30-Second Prayer That Changes Everything                                               (Karol Horken)                                                                                                                        Connect with me on:                                                                                                                         My website:                                              www.the30secondprayer.com                                               where you will find all my video blogs, teaching & messages of joy.                                                                               Facebook:                                              30 Second Prayer                                               (Like)                                                                               Instagram:                                              30 Second Prayer                                               (Follow)                                                                               You Tube:                                              Karol Horken                                               (Subscribe/The Bell)                                                                                                                                                                              "Go Mobile" with me on my Podcast                                                                                                            Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
 

It’s natural to be cautious when something seems too good to be true. But one thing you can always count on: God is truly good, and His promises are always true.                                                                                     Today’s Scriptures:                                                                                     Ephesians 1:2 TPT/AMPC                                                      Ephesians 1:7 TPT/AMPC                                                      Leviticus 26:13 NLT                                                      Ephesians 1: 8-10 TPT                                                      Ephesians 2:10 AMPC                                                                                                                         Study Aide:                                              https://www.biblegateway.com                                                                                                                                              The "30-Second Prayer” That Changes Everything                                                                                                            Father, I commit this situation to You.                                                      Cause me to think the way You think--                                                      So I know what to do.                                                                                                            This prayer is based on the following scripture:                                                                                                            Roll your works upon the Lord [commit and trust them wholly to Him;                                                      He will cause your thoughts to become agreeable to His will,                                                                   and] so shall your plans be established and succeed.                                                                  Proverbs 16:3 (AMPC)                                                                                                            My book can be ordered from:                                                                                                            The 30-Second Prayer That Changes Everything                                               (Karol Horken)                                                                                                                        Connect with me on:                                                                                                                         My website:                                              www.the30secondprayer.com                                               where you will find all my video blogs, teaching & messages of joy.                                                                               Facebook:                                              30 Second Prayer                                               (Like)                                                                               Instagram:                                              30 Second Prayer                                               (Follow)                                                                               You Tube:                                              Karol Horken                                               (Subscribe/The Bell)                                                                                                                                                                              "Go Mobile" with me on my Podcast                                                                                                            Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
 

We all face moments that tempt us to worry, but there’s a better way—one that leads to stability, peace, and even joy.                                                                                     Psalms 16:7-8 AMPC/TPT                                                      I John 5:14-15 NLT                                                      Psalms 46:1,2,10 NLT                                                      Luke 21:18-19 TPT                                                      Hebrews 4:16 NLT                                                                                                                         Study Aide:                                              https://www.biblegateway.com                                                                                                                                              The "30-Second Prayer” That Changes Everything                                                                                                            Father, I commit this situation to You.                                                      Cause me to think the way You think--                                                      So I know what to do.                                                                                                            This prayer is based on the following scripture:                                                                                                            Roll your works upon the Lord [commit and trust them wholly to Him;                                                      He will cause your thoughts to become agreeable to His will,                                                                   and] so shall your plans be established and succeed.                                                                  Proverbs 16:3 (AMPC)                                                                                                            My book can be ordered from:                                                                                                            The 30-Second Prayer That Changes Everything                                               (Karol Horken)                                                                                                                        Connect with me on:                                                                                                                         My website:                                              www.the30secondprayer.com                                               where you will find all my video blogs, teaching & messages of joy.                                                                               Facebook:                                              30 Second Prayer                                               (Like)                                                                               Instagram:                                              30 Second Prayer                                               (Follow)                                                                               You Tube:                                              Karol Horken                                               (Subscribe/The Bell)                                                                                                                                                                              "Go Mobile" with me on my Podcast                                                                                                            Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
 

God has something for you that is tried and true — and something you can hold on to.                                                                                     Scripture List:                                                                                     Ephesians 5:15 NLT                                                      Philippians 4:6-7 NLT                                                      2 Chronicles 1:4-12 NLT                                                      Isaiah 11:2-3 NLT                                                      Proverbs 3:5 TPT                                                                                                                         Study Aide:                                              https://www.biblegateway.com                                                                                                                                              The "30-Second Prayer” That Changes Everything                                                                                                            Father, I commit this situation to You.                                                      Cause me to think the way You think--                                                      So I know what to do.                                                                                                            This prayer is based on the following scripture:                                                                                                            Roll your works upon the Lord [commit and trust them wholly to Him;                                                      He will cause your thoughts to become agreeable to His will,                                                                   and] so shall your plans be established and succeed.                                                                  Proverbs 16:3 (AMPC)                                                                                                            My book can be ordered from:                                                                                                            The 30-Second Prayer That Changes Everything                                               (Karol Horken)                                                                                                                        Connect with me on:                                                                                                                         My website:                                              www.the30secondprayer.com                                               where you will find all my video blogs, teaching & messages of joy.                                                                               Facebook:                                              30 Second Prayer                                               (Like)                                                                               Instagram:                                              30 Second Prayer                                               (Follow)                                                                               You Tube:                                              Karol Horken                                               (Subscribe/The Bell)                                                                                                                                                                              "Go Mobile" with me on my Podcast                                                                                                            Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
 

Have you ever asked a question you did not expect an answer for like “What in the world is happening?”                                                                                     Scripture List:                                                                                     I Timothy 4:7-8 NLT                                                                   Exodus                                              14:13                                  -14 NLT                                                      Psalms 147:11 NLT                                                      Isaiah 41:13 NLT                                                      Proverbs 3:5-6 NLT                                                                                                                                                              Study Aide:                                              https://www.biblegateway.com                                                                                                                                              The "30-Second Prayer” That Changes Everything                                                                                                            Father, I commit this situation to You.                                                      Cause me to think the way You think--                                                      So I know what to do.                                                                                                            This prayer is based on the following scripture:                                                                                                            Roll your works upon the Lord [commit and trust them wholly to Him;                                                      He will cause your thoughts to become agreeable to His will,                                                                   and] so shall your plans be established and succeed.                                                                  Proverbs 16:3 (AMPC)                                                                                                            My book can be ordered from:                                                                                                            The 30-Second Prayer That Changes Everything                                               (Karol Horken)                                                                                                                        Connect with me on:                                                                                                                         My website:                                              www.the30secondprayer.com                                               where you will find all my video blogs, teaching & messages of joy.                                                                               Facebook:                                              30 Second Prayer                                               (Like)                                                                               Instagram:                                              30 Second Prayer                                               (Follow)                                                                               You Tube:                                              Karol Horken                                               (Subscribe/The Bell)                                                                                                                                                                              "Go Mobile" with me on my Podcast                                                                                                            Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
 

Are you ready to be encouraged and empowered today? Who doesn’t need that from time to time, but what it we could have it every day?                                                                                     Today’s Scriptures:                                                                                     Psalms 139:16 NLT                                                      Ephesians 2:10 AMPC                                                      Ephesians 5:15-16 NLT                                                      Romans 8:28 AMPC                                                      John 16:13 AMPC                                                                                                                         Study Aide:                                              https://www.biblegateway.com                                                                                                                                              The "30-Second Prayer” That Changes Everything                                                                                                            Father, I commit this situation to You.                                                      Cause me to think the way You think--                                                      So I know what to do.                                                                                                            This prayer is based on the following scripture:                                                                                                            Roll your works upon the Lord [commit and trust them wholly to Him;                                                      He will cause your thoughts to become agreeable to His will,                                                                   and] so shall your plans be established and succeed.                                                                  Proverbs 16:3 (AMPC)                                                                                                            My book can be ordered from:                                                                                                            The 30-Second Prayer That Changes Everything                                               (Karol Horken)                                                                                                                        Connect with me on:                                                                                                                         My website:                                              www.the30secondprayer.com                                               where you will find all my video blogs, teaching & messages of joy.                                                                               Facebook:                                              30 Second Prayer                                               (Like)                                                                               Instagram:                                              30 Second Prayer                                               (Follow)                                                                               You Tube:                                              Karol Horken                                               (Subscribe/The Bell)                                                                                                                                                                              "Go Mobile" with me on my Podcast                                                                                                            Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
 

There is a quiet place where you can go when life get’s too big, too loud, and too demanding.                                                                                                            Today’s Scriptures:                                                                                                            James 4:8 NLT/MSG                                                      Proverbs 16:3 AMPC/TPT                                                      Proverbs 2:1-2 TPT                                                      Psalms 46: 10 TPT/NLT                                                      Jeremiah 33:3 NLT                                                                                                  Study Aide:                                              https://www.biblegateway.com                                                                                     2 Chairs by Bob Beaudine                                                                                                                                              The "30-Second Prayer” That Changes Everything                                                                                                            Father, I commit this situation to You.                                                      Cause me to think the way You think--                                                      So I know what to do.                                                                                                            This prayer is based on the following scripture:                                                                                                            Roll your works upon the Lord [commit and trust them wholly to Him;                                                      He will cause your thoughts to become agreeable to His will,                                                                   and] so shall your plans be established and succeed.                                                                  Proverbs 16:3 (AMPC)                                                                                                            My book can be ordered from:                                                                                                            The 30-Second Prayer That Changes Everything                                               (Karol Horken)                                                                                                                        Connect with me on:                                                                                                                         My website:                                              www.the30secondprayer.com                                               where you will find all my video blogs, teaching & messages of joy.                                                                               Facebook:                                              30 Second Prayer                                               (Like)                                                                               Instagram:                                              30 Second Prayer                                               (Follow)                                                                               You Tube:                                              Karol Horken                                               (Subscribe/The Bell)                                                                                                                                                                              "Go Mobile" with me on my Podcast                                                                                                            Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
 

When life feels overwhelming, it’s easy to limit God in our thinking. That’s because we measure His ability by what we can picture happening. But the Bible reminds us that God is infinitely greater than what we can imagine.                                                                                     Today’s Scriptures:                                                                                                                                     I Corinthians 2:9 TPT                                                      James 4:8 TPT                                                      Psalms 121: 2 NLT                                                      Psalms 146: 5 NLT                                                      Genesis 24: 42 NLT                                                                                                            The "30-Second Prayer” That Changes Everything                                                                                                            Father, I commit this situation to You.                                                      Cause me to think the way You think--                                                      So I know what to do.                                                                                                            This prayer is based on the following scripture:                                                                                                            Roll your works upon the Lord [commit and trust them wholly to Him;                                                      He will cause your thoughts to become agreeable to His will,                                                                   and] so shall your plans be established and succeed.                                                                  Proverbs 16:3 (AMPC)                                                                                                            My book can be ordered from:                                                                                                            The 30-Second Prayer That Changes Everything                                               (Karol Horken)                                                                                                                        Connect with me on:                                                                                                                         My website:                                              www.the30secondprayer.com                                               where you will find all my video blogs, teaching & messages of joy.                                                                               Facebook:                                              30 Second Prayer                                               (Like)                                                                               Instagram:                                              30 Second Prayer                                               (Follow)                                                                               You Tube:                                              Karol Horken                                               (Subscribe/The Bell)                                                                                                                                                                              "Go Mobile" with me on my Podcast                                                                                                            Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
 

If you need help, all you have to do is ask God for it. He’ll be right there just as He promised in these five (5) scriptures:                                                                                     Today’s Scriptures:                                                                                     Isaiah 41:10 TPT                                                      Psalms 3:3 TPT                                                      Psalms 5:12 TPT                                                      Isaiah 46: 3-4, 9 TPT                                                      Isaiah 26:3-4 TPT                                                                                     Linda Daniel's book "                                  His Heart, His Voice: Words of Encouragement                                  "                                               Paperback – May 29, 2018                                                                  by Linda Daniels (Author)                                                                                                                                           The "30-Second Prayer” That Changes Everything                                                                                                            Father, I commit this situation to You.                                                      Cause me to think the way You think--                                                      So I know what to do.                                                                                                            This prayer is based on the following scripture:                                                                                                            Roll your works upon the Lord [commit and trust them wholly to Him;                                                      He will cause your thoughts to become agreeable to His will,                                                                   and] so shall your plans be established and succeed.                                                                  Proverbs 16:3 (AMPC)                                                                                                            My book can be ordered from:                                                                                                            The 30-Second Prayer That Changes Everything                                               (Karol Horken)                                                                                                                        Connect with me on:                                                                                                                         My website:                                              www.the30secondprayer.com                                               where you will find all my video blogs, teaching & messages of joy.                                                                               Facebook:                                              30 Second Prayer                                               (Like)                                                                               Instagram:                                              30 Second Prayer                                               (Follow)                                                                               You Tube:                                              Karol Horken                                               (Subscribe/The Bell)                                                                                                                                                                              "Go Mobile" with me on my Podcast                                                                                                            Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
 


