Feeling Fit and Fab #11
Karol Horken • November 27, 2020
Today I am going to share with you a truth that was super helpful to me in my quest to keep moving forward. By the time you are reading this, “Thanksgiving Day” will be in your rearview mirror. I hope the day was a blessing to you. If you were with family and/or friends, you probably enjoyed a little more food than you normally eat. That is perfectly fine, but now it is time to return to your zone.
“Your zone” is the place where you know your body functions well. You may want to continue losing weight before Christmas, or maybe you just want to maintain your present weight by fine-tuning your choices. In both of these cases, there is a place
where this will happen, and it’s called “Your Zone.”
When I was dieting, it all seemed so futile. I would do well for a while, fall off the wagon, condemn myself, and then pursue a new diet and better exercise routine—in hopes that they would work. Please don’t ask me how many times I repeated that scenario!
Your “zone” is the place where you know you are making healthy choices in our four areas: Eating, hydrating, exercising, and sleeping. When those four areas are in sync with what your body needs, you are in “your zone.” You have peace because you are sowing healthy habits in obedience to the One who designed you. (Psalms 139: 13-16)
As you are regrouping today, spend time identifying your particular zone. I highly recommend that you do that today
because the longer you wait, the harder it will be, and you certainly don’t want to start all over. Begin by asking yourself two questions:
- Where am I now?
- Where do I want to be on January 2nd?
The good news is that we can identify where we are, make a plan that we think might work, and then commit it to God and ask for His help. Each successful day will lead to the next, and by the new year, you will be celebrating your new lifestyle—giving thanks to God for His help!
Commit your actions to the Lord,
and your plans will succeed.
Proverbs 16:3 (NLT)
Note: Share this link with a friend or two. Ask them to join you for the next four weeks and together—
We will get there from here!!
The 30-Second Prayer That Changes Everything
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Sometimes we need to refresh the screen of our hearts to see clearly again. When we lay down our own plans and fully trust God, our vision begins to change. What once looked confusing becomes aligned, and we’re able to step confidently into everything He has already prepared for us. Today’s Scriptures: Proverbs 16:3 AMPC/TPT Psalms 23:1-4 NLT What is "The 30-Second Prayer?" What We Know For Sure Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
Our morning time with God matters more than we realize. He’s already waiting for you — ready to listen, ready to speak — just like a faithful friend who truly cares. Are you needing that kind of friend today? Find a quiet place where you can meet with Him. In that stillness, you’ll discover the promises He longs to bring to life in you. Today's Scriptures: Psalms 103:3 NLT Romans 5: 1-11 NLT Hebrews 4:16 NLT Isaiah 30:21 NLT Jeremiah 29:11-14 NLT I John 1:9 MSG What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
When life feels heavy—crowded schedules, unanswered problems, and demands that exceed our limits—Scripture speaks with clarity and hope. The Bible reveals the wisdom of a faithful God who invites us to trust Him in every part of our daily lives. Title Page: “Here’s What I Know For Sure” Three Scriptures for your Title Page: Proverbs 3:5 NLT Psalms 119: 89 NLT 2 Samuel 22:31 NLT Here’s What I Know When I Feel Overwhelmed: Psalms 142:3 NLT Matthew 11:28 -29 NLT Psalms 34:17 NLT What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
Beginning the day with God puts us in a posture of surrender. We release our plans, seek His wisdom, and step into the peace that comes from trusting His direction. We are also going to continue putting together our compilation of scriptures promising that God will help us no matter what we are facing. Today Scriptures: Psalms 121:2 NLT Psalms 37:5 NLT Isaiah 41:13 NLT Psalms 28:7 NLT Hebrews 4:16 NLT What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
We will continue with our project to encourage ourselves (and others) with the Word of God. Each week we will choose a subject and three scriptural promises from God's Word that we can count on. God is not keeping His promises from us—He is keeping them for us. And we are going to use them to encourage ourselves--and others. Today’s Scriptures: 2 Samuel 30:1-31 NLT Deuteronomy 31:6 NLT Psalms 23:4 NLT Hebrews 13:5b AMPC What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
We’re living in uncertain times. Everything around us seems to be shifting—values, culture, even our sense of security. So what can we count on? What can we hold onto? What can we be sure of? The Bible gives us the answer—and today, let’s talk about why our faith in Jesus Christ is so important. Today’s Scriptures: Proverbs 30:5 NLT Psalms 119:89 NLT 2 Samuel 22:31 NLT Here’s What We Know For Sure: Psalms 91:1 AMPC Psalms 46:1 NLT Isaiah 41:10 TPT What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
If you’re feeling stuck, tired, or ready for something to change, you’re not alone. God is listening. He’s ready to hear your heart and give you a fresh perspective—and a new way forward. My foundational scripture for 2026: Psalms 25: 4-5 NLT An introduction to: The 30-Second Prayer: https://www.the30secondprayer.com/the... The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
When things feel overwhelming, peace has to be a choice. God offers us a peace that settles our hearts and shapes how we treat others. ‘ Peace on earth, goodwill to men ’ is a reminder to let that peace live in us—and move through us. Merry Christmas everyone! Numbers 6: 24-26 NLT May the Lord bless you and protect you. May the Lord smile on you and be gracious to you. May the Lord show you His favor and give you His peace. The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
What were the first thoughts that crossed your mind when you woke up today? Maybe it was, “I’m so tired,” “Everything hurts,” or “I’ve got that issue to deal with.” Today, I want to help you tap into the strength and support you need to overcome those negative thoughts the moment they show up. Today’s Scriptures: (From the NLT, the TPT, the AMPC) Study Aide: https://www.biblegateway.com TPT is found on the Bible app Proverbs 16:3 Philippians 4:13 Isaiah 53:4 Philippians 4:6 2 Corinthians 10:5 The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
What’s the one thing that’s heavy on your heart at this very moment? Take comfort… God wants to help you with it. Today’s Scriptures: John 16:7 NLT Psalms 139: 16 NLT Ephesians 2:10 AMPC Proverbs 16:3 AMPC I Peter 5:7 NLT The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything