AVOIDING FRUSTRATION

Karol Horken • February 25, 2022

In my last blog post, I shared with you some of God’s vocabulary words.

 

 “Whatever you turn over to me — I will take care of you.”

 

There are days when life becomes too big for us. It’s a day when life demands more than we have. We need answers for our questions, strength when we feel weak, and patience when we are ready to lose it.

 

These are the times when we just need help. Thankfully, we know where to turn for some inspiration. Here’s what our heavenly Father has to say:

 

“Are you tired? Worn out? Burned out on religion?

Come to me. Get away with me and you’ll recover your life.

I’ll show you how to take a real rest.

Walk with me and work with me—watch how I do it.

Learn the unforced rhythms of grace.

I won’t lay anything heavy or ill-fitting on you.

Keep company with me and you’ll learn to live freely and lightly.”

Matthew 11: 28-30 (MSG)


Doesn’t that sound heavenly — living each day “freely and lightly?” God says that if we will “keep company” with Him, it is possible to flow with Him and as a result of this partnership, we enjoy His successful solutions and direction.


Bob Beaudine wrote a book entitled, 2 Chairs.  Mr. Beaudine is the president and CEO of Eastman and Beaudine and recognized as the top sports/entertainment search executive in the U.S. In his book, he shares the key to being successful. This vital key was given to him by his mother.


Allow me to quote, “….the greatest advice in life or business ever passed on to me was actually given to me by my mom, the late Martha Beaudine, back in 1976. She told me the secret that was passed onto her, a secret I didn’t even know was a possibility…She declared, ‘There is nothing that you could do or think of in life, Bob, that would be more important than setting up your two chairs right now and doing it every day of your life’….The secret that Mom was talking about is this: God wants to spend time with each of us every morning, before we begin our day. He wants to talk to us, to be friends. He already knows everything about us, and He wants us to know everything about Him.”


I agree with Bob (and his mother), that a beginning-of-the-day meeting is truly the key to success. I don’t actually set up two chairs (Sorry, Bob!), but I do begin my day with the Lord. As I talk with God, I commit my plans to Him and ask for His thoughts. Out of one of these times, this simple, rhyming prayer came into my mind:


“Father, I commit this day to You.

Cause me to think the way You think —

so I know what to do.”


When we turn our plans over to God, He sets our thoughts in order so we have knowledge of what to do — and sometimes what not to do. He’s already aware of what is on our minds, but because He is all about relationships, He waits for us to come to Him. I am sure that He loves nothing more than helping us to make successful choices so that we can avoid delays, disappointments, and disillusionment.


God knows our day better than we do and He is way ahead of us. If we commit our plans to Him, He will give us “on the spot” directions for all the twists and turns. So no matter what happens, we can all end up at what I am going to call our end-of-the-day “sweet spot.” It’s the place where we joyfully say—


“God, thank You! You are so amazing!”


The 30-Second Prayer That Changes Everything
[How To Live The Life You Love One Moment At A Time]
(Kindle and Paperback)
View Teaching Videos View Messages of Joy Videos

Share

By Karol Horken December 14, 2025
When things feel overwhelming, peace has to be a choice. God offers us a peace that settles our hearts and shapes how we treat others. ‘ Peace on earth, goodwill to men ’ is a reminder to let that peace live in us—and move through us. Merry Christmas everyone! Numbers 6: 24-26 NLT May the Lord bless you and protect you. May the Lord smile on you and be gracious to you. May the Lord show you His favor and give you His peace. The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
By Karol Horken December 9, 2025
What were the first thoughts that crossed your mind when you woke up today? Maybe it was, “I’m so tired,” “Everything hurts,” or “I’ve got that issue to deal with.” Today, I want to help you tap into the strength and support you need to overcome those negative thoughts the moment they show up. Today’s Scriptures: (From the NLT, the TPT, the AMPC) Study Aide: https://www.biblegateway.com TPT is found on the Bible app  Proverbs 16:3 Philippians 4:13 Isaiah 53:4 Philippians 4:6 2 Corinthians 10:5 The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
By Karol Horken December 1, 2025
What’s the one thing that’s heavy on your heart at this very moment? Take comfort… God wants to help you with it. Today’s Scriptures:  John 16:7 NLT Psalms 139: 16 NLT Ephesians 2:10 AMPC Proverbs 16:3 AMPC I Peter 5:7 NLT The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
By Karol Horken November 17, 2025
God has a pre-planned strategy for you to be successful one day at a time. Instead of running on fumes, you will be running on thanks giving to God for His goodness towards you. Today’s Scriptures: Matthew 6:10 NLT Proverbs 16:3 AMPC/TPT I Peter 5:8 NLT Hosea 4:6 NLT John 15:4 NLT *TPT is The Passion Translation (found on the Bible app) The Names of God: Your Provider (Jireh) Genesis 22:14 Your Healer (Rophe) Exodus 15:26 Your Victory (Nissi) Exodus 17:15 Your Sanctifier (Mikkadesh) Leviticus 20:7-8 Your Righteousness (Tsidkenu) Jeremiah 23:5-6 Your Peace (Shalom) Judges 6:24 Your Shepherd (Rohi) Psalms 23:1 Your Abiding Peace (Shammah ) Ezekiel 48:35 The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
By Karol Horken November 10, 2025
The ALL-mighty God of the Universe is waiting for us to come to Him. He already knows our difficulties and He has all the advice we need to be successful. Today's Scriptures:  Isaiah 50:4 TL B I Timothy 4:7 AMPC Proverbs 30:5 NLT Jeremiah 30:2 AMPC Proverbs 16:3 TPT *TPT is The Passion Translation (found on the Bible app) The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
By Karol Horken November 3, 2025
When we call out to God in our struggles and He whispers, “I will help you,” He truly means it. Scripture List: Psalms 119:68 NLT/AMPC James 1:17 NLT Psalms 107:1-43 NLT Psalms 34:8 NLT/TPT* Psalms 91:1 NLT/AMPC *TPT is The Passion Translation (found on the Bible app) The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
By Karol Horken October 19, 2025
You’re going to want to hear this story — and once you do, you’ll be ready to have your own meeting with God. Trust me, you will be so glad you did. Scripture List: Isaiah 41:10 TPT Psalms 55:22 TPT Hebrews 4:16 NLT Isaiah 55:6 NLT Acts 17:27 NLT *TPT is The Passion Translation (found on the Bible app) Here’s is the verse I promised you: Isaiah 41:10 TPT Do not yield to fear, for I am always near. Never turn your gaze from me, for I am your faithful God. I will infuse you with My strength and help you in every situation. I will hold you firmly with My victorious right hand. Study Aide: https://www.biblegateway.com The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
By Karol Horken October 12, 2025
It’s natural to be cautious when something seems too good to be true. But one thing you can always count on: God is truly good, and His promises are always true. Today’s Scriptures: Ephesians 1:2 TPT/AMPC Ephesians 1:7 TPT/AMPC Leviticus 26:13 NLT Ephesians 1: 8-10 TPT Ephesians 2:10 AMPC Study Aide: https://www.biblegateway.com The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
By Karol Horken October 5, 2025
We all face moments that tempt us to worry, but there’s a better way—one that leads to stability, peace, and even joy. Psalms 16:7-8 AMPC/TPT I John 5:14-15 NLT Psalms 46:1,2,10 NLT Luke 21:18-19 TPT Hebrews 4:16 NLT Study Aide: https://www.biblegateway.com The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
By Karol Horken September 28, 2025
God has something for you that is tried and true — and something you can hold on to. Scripture List: Ephesians 5:15 NLT Philippians 4:6-7 NLT 2 Chronicles 1:4-12 NLT Isaiah 11:2-3 NLT Proverbs 3:5 TPT Study Aide: https://www.biblegateway.com The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
Show More