Feeling Fit and Fab #13
Karol Horken • December 2, 2020
We are over halfway to my “21 Days” of blog posts in this challenge to make daily healthy choices so we can steward our body well and bring glory to God. The Bible says that we are to honor God with our bodies:
And so, dear brothers and sisters,
I plead with you to give your bodies to God because
of all He has done for you. Let them be a living and holy sacrifice—
the kind He will find acceptable. This is truly the way to worship Him.
Don’t copy the behavior and customs of this world,
but let God transform you into a new person by changing the way you think.
Then you will learn to know God’s will for you,
which is good and pleasing and perfect.
Romans 12:1-2 (NLT)
It’s very easy, especially at this time of year, to allow the busyness of the season to overwhelm us. Stress builds as we think of all that must be done. However, the above scripture instructs us not to fall into the traditional way of doing things but instead allow God to help us change the way we think.
This is a very unusual season and if we aren’t careful, we might view it as a time of loss—but how about if we submit all of our holiday plans, situations, and decisions to God and ask Him to cause our thoughts to [change and] become
agreeable to His will.
Instead of scrambling to meet all of our expectations, let’s ask ourselves what we would like to see happen in the next four weeks. Grab a pencil and your journal and brainstorm some possibilities. Begin with listing some things that you would like to remember about Christmas 2020. [Here are some ideas to get started.] After you have made your list, number them in order of priority.
- Being with family?
- Delicious food?
- Quiet contentment?
- The perfect gift?
- Beautiful decorations?
When you have laid out your plan, submit it to God and ask for His help in designing a healthy, stress-free holiday which will end in being established in joy and peace—a season in which we will say, “This has been the most amazing Christmas!”
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When we call out to God in our struggles and He whispers, “I will help you,” He truly means it. Scripture List: Psalms 119:68 NLT/AMPC James 1:17 NLT Psalms 107:1-43 NLT Psalms 34:8 NLT/TPT* Psalms 91:1 NLT/AMPC *TPT is The Passion Translation (found on the Bible app) The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
You’re going to want to hear this story — and once you do, you’ll be ready to have your own meeting with God. Trust me, you will be so glad you did. Scripture List: Isaiah 41:10 TPT Psalms 55:22 TPT Hebrews 4:16 NLT Isaiah 55:6 NLT Acts 17:27 NLT *TPT is The Passion Translation (found on the Bible app) Here’s is the verse I promised you: Isaiah 41:10 TPT Do not yield to fear, for I am always near. Never turn your gaze from me, for I am your faithful God. I will infuse you with My strength and help you in every situation. I will hold you firmly with My victorious right hand. Study Aide: https://www.biblegateway.com The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
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We all face moments that tempt us to worry, but there’s a better way—one that leads to stability, peace, and even joy. Psalms 16:7-8 AMPC/TPT I John 5:14-15 NLT Psalms 46:1,2,10 NLT Luke 21:18-19 TPT Hebrews 4:16 NLT Study Aide: https://www.biblegateway.com The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
God has something for you that is tried and true — and something you can hold on to. Scripture List: Ephesians 5:15 NLT Philippians 4:6-7 NLT 2 Chronicles 1:4-12 NLT Isaiah 11:2-3 NLT Proverbs 3:5 TPT Study Aide: https://www.biblegateway.com The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
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There is a quiet place where you can go when life get’s too big, too loud, and too demanding. Today’s Scriptures: James 4:8 NLT/MSG Proverbs 16:3 AMPC/TPT Proverbs 2:1-2 TPT Psalms 46: 10 TPT/NLT Jeremiah 33:3 NLT Study Aide: https://www.biblegateway.com 2 Chairs by Bob Beaudine The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
When life feels overwhelming, it’s easy to limit God in our thinking. That’s because we measure His ability by what we can picture happening. But the Bible reminds us that God is infinitely greater than what we can imagine. Today’s Scriptures: I Corinthians 2:9 TPT James 4:8 TPT Psalms 121: 2 NLT Psalms 146: 5 NLT Genesis 24: 42 NLT The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
If you need help, all you have to do is ask God for it. He’ll be right there just as He promised in these five (5) scriptures: Today’s Scriptures: Isaiah 41:10 TPT Psalms 3:3 TPT Psalms 5:12 TPT Isaiah 46: 3-4, 9 TPT Isaiah 26:3-4 TPT Linda Daniel's book " His Heart, His Voice: Words of Encouragement " Paperback – May 29, 2018 by Linda Daniels (Author) The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything