Feeling Fit and Fab #16

Karol Horken • December 15, 2020
If I were going to give today’s post a sub-title, I would call it “Excuses—And Why We Love Them.” 

We love them because they soothe the soul. Our excuses—and we all have them—originate in the thoughts. Or do they originate in our emotions? It’s kind of like, which came first—then chicken or the egg? Why don’t we leave that for another time and realize for the sake of our discussion that it doesn’t matter. Let’s just say that excuses begin in our souls. 

Our souls are the “house” within each of us where our thoughts, emotions, and choices live. If we have committed our day to God and asked Him to cause our thoughts to become (change and become) agreeable to His will, then we will be established and find success. That success is not because of us but because we have allowed God to lead us. 

Okay, back to “excuses.” If we allow our made up excuses—that originate in our souls—to lead us, we will likely end the day in regrets. On the other hand, if we recognize them for what they are—manmade justifications—we might be more apt to counter them by choosing the right things.

Here is one of my excuses. “I will exercise later today.” Here is another. “It’s chilly out today. I can have another cup of coffee.” I am talking about the one after my daily quota of caffeine! 

I have found a remedy for my excuses, and it works whenever I choose to use it. That remedy is to speak my justification out loud so I can hear how stupid it sounds with my own ears. That usually does it!! 

If our excuses sound ridiculous to us, can you imagine what God thinks about them? He probably shakes His head when He hears it. Thankfully the Bible says—

So now there is no condemnation for 
those who belong to Christ Jesus.
Romans 8:1 (NLT)

God is like any well-meaning father who understands our weaknesses and always believes that we will do better next time. But don’t be surprised if the next time you voice your excuse, He replies with this question:

How’s that working for you, ______?

(Go ahead and put your name in the blank.)

To learn more about the “house” where our thoughts, our emotions, and our choices live, click on Video # 7.

The 30-Second Prayer That Changes Everything
[How To Live The Life You Love One Moment At A Time]
(Kindle and Paperback)
View Teaching Videos View Messages of Joy Videos

Share

By Karol Horken July 27, 2025
When we talk to God about our concern, the Bible says we can expect that God will cause our thoughts to become agreeable to His will, and then we’ll know what to do. It’s not as hard as we think. As we spend time with God, it will become our key to success. Today’s Content: Psalms 46:1 TPT I John 5:14-15 NLT Psalms 46:10 TPT/NLT Psalms 73:13-26 TPT/NLT Psalms 90:17 TPT Study Aide: https://www.biblegateway.com The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
By Karol Horken July 21, 2025
What if God said to you: “Whatever you turn over to Me, I will take care of you.” Whatever means anything and everything. It almost sounds like a blank check and it makes me want to turn some things over to Him—maybe everything! Today’s Content: Psalms 55:22 NLT Exodus 19:4 NLT Deuteronomy 33:27 NLT Isaiah 41:10 NLT I Peter 5:7-8 NLT Study Aide: https://www.biblegateway.com The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
By Karol Horken July 13, 2025
Are you under your circumstances, under the weather, or under the black in your checking account. Today, we are going to come out of that stagnant place and receive the blessings of God. Today’s Content: Isaiah 45:2-3 NLT I John 3:8 NLT Psalms 66:12 TPT/AMPC Genesis 12:1-2 NIV Genesis 2:8-25 NLT Psalms 115:14 AMPC I Corinthians 2:9,16 NLT/TPT Romans 12:6-8 NLT Study Aide: https://www.biblegateway.com The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
By Karol Horken July 6, 2025
The more we know, the more our faith increases, and the more confidence we have in God. In today’s broadcast, we will learn three powerful tools to deepen our relationship with God and be able to pray with confidence. Today’s Content: III John 1:2 TPT/ESV Galatians 6:7-8 TPT/MSG Proverbs 4:23 NLT John 14:25-26 NLT Hebrews 7:25 NLT/AMPC Study Aide: https://www.biblegateway.com The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
By Karol Horken June 30, 2025
Is it possible to be friends with God Abraham and Moses would say, “Yes!” They were not perfect men but the Bible says that God called them friends. He had a working relationship with them and many others in the Bible, and guess what?? He also wants to have time to talk with you. Today’s Content: John 15:15 NLT Psalms 5:3 AMPC I Samuel 30:6 AMPC Jeremiah 33:3 NLT Matthew 11:28 MSG Study Aide: https://www.biblegateway.com The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
By Karol Horken June 23, 2025
The bookstores shelves are lined with “Self Help” books. Millions of dollars and much time is spent on getting the help we need to progress in our daily lives. What if there was a more efficient, effective, and economic way? Today’s Content: Jeremiah 29:11-14 TPT Hebrews 13:5b TPT Isaiah 40: 27 TPT Ephesians 5:15 TPT Philippians 4:6-7 TPT Study Aide: https://www.biblegateway.com The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
By Karol Horken June 15, 2025
The GPS was designed to get you to your destination. Thankfully "God’s Positional System" works the same way. When you turn to Him, He will give you the direction to move into your best life. Today’s Content: Psalms 24:14 NLT Psalms 5:3 NLT Jeremiah 33:3 NLT Psalms 73:23-24 NLT Psalms 16:7-8 NLT Worksheet: Recalibrate Your Life Study Aide: https://www.biblegateway.com The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
By Karol Horken June 1, 2025
Picture this. God is calling your name, inviting you to a meeting with His inner circle of friends. There is a seat reserved for you. It has your name on it. It is a place where you can go and talk with Him, share your heart, and more specifically, ask Him questions. Will you come? Today’s Content: Joshua 1: 8 NLT John 15: 4-5 TPT Exodus 3:20 MSG Psalms 25:14 NLT I Chronicles 16:11 NLT Study Aide: https://www.biblegateway.com The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
By Karol Horken May 25, 2025
There is a simple habit that God instructs us to develop. Why? Because this habit has the potential to change the course of your life! That’s a big promise that we don’t often see, so listen closely. Today is your day! Today’s Content: Mark 10:14 NLT Matthew 7:7-8 NLT Proverbs 16:3-4a TPT Proverbs 23:12, 17-19 NLT James 4: 13-16 NLT The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
By Karol Horken May 19, 2025
When we align ourselves with God’s plan, we position ourselves to experience His peace. We can then share it with those around us so they too can enjoy God’s goodness for themselves. Today’s Content:  Philippians 4:6-9 TPT/AMPC John 14:27 TPT/AMPC Philippians 4:13 TPT/AMPC Philippines 4:19-20 TPT/AMPC Romans 8:28, 32 TPT/AMPC Keeping It Simple The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com [Subscribe] Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
Show More