Feeling Fit and Fab #18
Karol Horken • December 21, 2020
In No. 9 of this Blog Challenge, I wrote about preparing to make good food choices at the Thanksgiving meal. We are only days away from making more choices—this time for our Christmas meal. Of course, we will eat food that we don’t ordinarily eat but we do not have to over-eat that food.
If you remember, I shared a quote with you that has served me well over the years. “The first few bites taste the best—the rest is just chewing.”
Instead of just chewing and chewing and chewing until we are bulging at the seams, why don’t we take a look at the food that is available, and choose three or four of our favorites? Let’s keep in mind that we want to enjoy dessert, so let’s be mindful of what we are choosing to eat before
dessert.
Then, of course, there is always that basket of rolls that somehow ends up right in front of our plates. If it begins to speak
to us, more than likely it wants to steal the enjoyment of our dessert. Let’s be polite and pass it to our left or to our right, reserving our
real estate for dessert!
There may be some of you who will not be gathering with family this year due to Covid. If so, count it all joy. You have fewer decisions to make. You will find it easier to focus on the real reason for the season—Jesus, God’s redemptive plan for the world!
I encourage you to use the following “Power Prayer” to commit your Christmas to God.
Father, I commit Christmas Day (Or Eve) to You.
Cause my thoughts to agree with Your will—
So I know what to do.
I can tell you from experience that God has plenty of delightful ideas stored up for you. When you invite Him to align your thoughts with His, you will be amazed at what transpires! God wants you to have the best Christmas ever!
The 30-Second Prayer That Changes Everything
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Sometimes we need to refresh the screen of our hearts to see clearly again. When we lay down our own plans and fully trust God, our vision begins to change. What once looked confusing becomes aligned, and we’re able to step confidently into everything He has already prepared for us. Today’s Scriptures: Proverbs 16:3 AMPC/TPT Psalms 23:1-4 NLT What is "The 30-Second Prayer?" What We Know For Sure Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
Our morning time with God matters more than we realize. He’s already waiting for you — ready to listen, ready to speak — just like a faithful friend who truly cares. Are you needing that kind of friend today? Find a quiet place where you can meet with Him. In that stillness, you’ll discover the promises He longs to bring to life in you. Today's Scriptures: Psalms 103:3 NLT Romans 5: 1-11 NLT Hebrews 4:16 NLT Isaiah 30:21 NLT Jeremiah 29:11-14 NLT I John 1:9 MSG What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
When life feels heavy—crowded schedules, unanswered problems, and demands that exceed our limits—Scripture speaks with clarity and hope. The Bible reveals the wisdom of a faithful God who invites us to trust Him in every part of our daily lives. Title Page: “Here’s What I Know For Sure” Three Scriptures for your Title Page: Proverbs 3:5 NLT Psalms 119: 89 NLT 2 Samuel 22:31 NLT Here’s What I Know When I Feel Overwhelmed: Psalms 142:3 NLT Matthew 11:28 -29 NLT Psalms 34:17 NLT What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
Beginning the day with God puts us in a posture of surrender. We release our plans, seek His wisdom, and step into the peace that comes from trusting His direction. We are also going to continue putting together our compilation of scriptures promising that God will help us no matter what we are facing. Today Scriptures: Psalms 121:2 NLT Psalms 37:5 NLT Isaiah 41:13 NLT Psalms 28:7 NLT Hebrews 4:16 NLT What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
We will continue with our project to encourage ourselves (and others) with the Word of God. Each week we will choose a subject and three scriptural promises from God's Word that we can count on. God is not keeping His promises from us—He is keeping them for us. And we are going to use them to encourage ourselves--and others. Today’s Scriptures: 2 Samuel 30:1-31 NLT Deuteronomy 31:6 NLT Psalms 23:4 NLT Hebrews 13:5b AMPC What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
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If you’re feeling stuck, tired, or ready for something to change, you’re not alone. God is listening. He’s ready to hear your heart and give you a fresh perspective—and a new way forward. My foundational scripture for 2026: Psalms 25: 4-5 NLT An introduction to: The 30-Second Prayer: https://www.the30secondprayer.com/the... The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
When things feel overwhelming, peace has to be a choice. God offers us a peace that settles our hearts and shapes how we treat others. ‘ Peace on earth, goodwill to men ’ is a reminder to let that peace live in us—and move through us. Merry Christmas everyone! Numbers 6: 24-26 NLT May the Lord bless you and protect you. May the Lord smile on you and be gracious to you. May the Lord show you His favor and give you His peace. The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
What were the first thoughts that crossed your mind when you woke up today? Maybe it was, “I’m so tired,” “Everything hurts,” or “I’ve got that issue to deal with.” Today, I want to help you tap into the strength and support you need to overcome those negative thoughts the moment they show up. Today’s Scriptures: (From the NLT, the TPT, the AMPC) Study Aide: https://www.biblegateway.com TPT is found on the Bible app Proverbs 16:3 Philippians 4:13 Isaiah 53:4 Philippians 4:6 2 Corinthians 10:5 The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
What’s the one thing that’s heavy on your heart at this very moment? Take comfort… God wants to help you with it. Today’s Scriptures: John 16:7 NLT Psalms 139: 16 NLT Ephesians 2:10 AMPC Proverbs 16:3 AMPC I Peter 5:7 NLT The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything