Feeling Fit and Fab #20
Karol Horken • December 28, 2020
You might wonder how you receive wisdom from heaven. One of the ways is through reading the Bible. Remember my advice about getting a devotional? The daily devotion will act as a GPS, leading you into a truth from God’s Word. One day my devotion included the following verse:
The Lord Yahweh has equipped me
with the anointed, skillful tongue of a teacher—
to know how to speak a timely word to the weary.
Morning by morning, He awakens my heart.
He opens my ears to hear His voice, to be trained to teach.
Isaiah 50:4 (TPT)
When I read this, it was very personal to me being a teacher by trade. It was as if it had my name on it. It became one of the very first scriptures that I documented in my journal.
A second way to hear from God is by thinking a thought we did not think. It’s when the Holy Spirit causes an idea or a truth to dawn
on us. Have you ever had that happen, and you knew it had to be from God because you didn’t think it yourself?
This is why the Scriptures say:
Things never discovered or heard of before,
things beyond our ability to imagine—
these are the many things God has in store
for all His lovers.
But God now unveils these profound
realities to us by the Spirit.
1 Corinthians 2:9-10 (TPT)
In my last post, I said, “God will be to you as personal as you want Him to be!”
I remember how endearing these words were to me when I received them many years ago. To this day it is a foundational truth upon which I build my relationship with God. I encourage you to write this profound truth in your journal and embrace it for yourself.
No matter what concerns us, our loving, all-wise Father knows exactly what each of us needs—and He is ready and willing to share it with us!
“Thank You, God! I so appreciate You for that!”
The 30-Second Prayer That Changes Everything
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Psalm 37 is a power-packed chapter filled with timeless wisdom and powerful promises that can help you live in peace, confidence, and prosperity. Long before we were born, God knew exactly what we would need to navigate life's challenges and experience His blessings. Today, we're going to dive into these Scriptures and uncover some of the incredible promises God has given to those who trust in Him. Today’s Scripture: Psalms 37: 1-40 NLT I encourage you to read it all — and highlight only the promises!! The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
29 views May 30, 2026 Have you ever heard yourself say—"You know me. I am easily distracted—a real scatter brain" or "I am a go-er. If I am not on the go, I feel guilty," or "I speak my mind. I tell it like it is." Could these kinds of statements be limiting you to what God wants to do in your life? Today's Scriptures: Matthew 11:28 MSG Matthew 13:58 NLT Romans 12:2 NLT Psalms 46:10 NLT Ephesians 3:20 NLT The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
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If you’ve ever resisted asking for directions, this episode will speak to you. Inviting the Holy Spirit to guide your path can lead you to your destination with more clarity, less struggle, and greater success than you imagined. Today’s Scriptures: Psalms 119:68 NLT/TPT Psalms 37:5 NLT/TPT Psalms 55:22 NLT/TPT Romans 8:28 NLT/TPT Jeremiah 32:17 NLT The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
We can spare ourselves a lot of trouble, heartache, confusion, exhaustion—and not to mention wasted time and money—by inviting God into the very start of each day. When we walk with Him every step of the way, our chances of success grow stronger. Imagine it: Almighty God sharing His wisdom with us in every decision we make. Today’s Scriptures: Proverbs 2:6-11 NLT Romans 8:32 NLT James 4:8 NLT Psalms 119:151 TPT Psalms 31:15 NKJV Proverbs 16:3 TPT The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
Sometimes we all need help. There are things we don’t know, resources we don’t yet have, and questions we still can’t answer. But today, we’re turning to the One who holds all wisdom, every answer, and every provision already prepared and available for us. Today’s Scriptures: Deuteronomy 31:6 NLT Psalms 37:40 TPT Psalms 46:1,5 TPT Psalms 118:7 TPT Isaiah 41:13 NLT John 14:26 AMPC The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
“Don’t let your heart be troubled.” It’s a beautiful reminder—but often a difficult one to follow when fear creeps in. When life feels heavy, we don’t have to feel alone and helpless. There is a way forward—up and out of the negative circumstance. Trouble may try to come—but it can’t stay! Today’s Scriptures: Psalms 25:4-5 NLT Psalms 85:8 NLT John 6:16-21 NLT John 14:16-17 NLT Hebrews 4:16 NLT The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
It may feel like trouble is everywhere right now, but we’re actually in a season of transformation. We’re on the verge of breaking free from the limits that have held us back. It’s time to lift our expectations. It’s time to get our hopes up! Today’s Scriptures: John 16:33 NLT John 14:1, 13-14 NLT Hosea 2:15 AMPC John 1:12 NLT Galatians 5:13 NLT Psalms 66:12 AMPC Psalms 103:2 NLT The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
Does it ever feel like something that truly matters to you has just… stalled? You’re growing in your faith—trusting God, holding onto His Word and His promises—but somehow, you still feel stuck. Like you’re not moving forward… maybe even slipping backwards. And you’ve probably caught yourself wondering, “What’s is going on?” Today’s Scriptures: Isaiah 30:21 NLT Matthew 26:10 NLT Galatians 5:10 NLT Galatians 1:7 NLT Zephaniah 3:19 NLT Hosea 2:15 NLT Psalms 103:2 NLT The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
I am going to repeat this episode for those of you who missed it. In this video, I’ll walk you step by step through how to gather God’s promises from the Bible and organize them in a way that’s easy to access whenever you need encouragement. You’ll create a collection that’s personal, practical, and powerful—something you can return to again and again. The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer