Feeling Fit and Fab #7
Karol Horken • November 14, 2020
We’ve been doing this together for almost two weeks and I am hoping that you are feeling good about where this journey is taking you. If you have been reading these posts and thinking
about applying these action steps, this is the perfect time to jump in. Remember, this is not a diet or an exercise program but instead—
A springboard
for a new way of living!
It is meant to get you started so you discover how great it is to feel good in your spirit, soul, and body—so much so that you want
to make the right choices each day! You feel good in your spirit because you are taking care of the body that God gave you—in your soul because you are thinking straight and making choices which are not based on your emotions—and of course, you feel good in your body as you shed extra the pounds and inches that do not belong to you. You also experience a sense of well-being when you hydrate, strengthen, and get the sleep that is necessary for your body’s optimum performance.
As we commit our daily plans to God, He becomes our Life Coach, our Nutritionist, and our Trainer. God designed each of us so He knows what we need better than anyone else. The Bible says—
You made all the delicate, inner parts of my body
and knit me together in my mother’s womb.
Thank you for making me so wonderfully complex!
Your workmanship is marvelous—how well I know it.
Psalm 139:13-14 (NLT)
As we commit our plans to God (Proverbs 16:3 AMPC), He promises to cause our thoughts to become agreeable to His will so that we can be established
in healthy habits. Aren’t you glad that each and every day—help is on the way?
Now I would love to hear from you. Have you started to make plans for your day, gotten into an exercise routine that you are loving, or maybe you are avoiding the drive-throughs a little more often? Share with us how you are stewarding your body. It will encourage us to develop healthy habits and we will thank you for it!!
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There is a very powerful promise that ensures that we will have success, if we apply it as directed—by God. He has a plan for us and He knows how to get us from where we are to where we need to go. Come and join the journey. I promise you it will be an adventure! Today’s Content: Joshua 3:1-4 MSG Isaiah 43:19 NLT/MSG Joshua 1:7 NLT Psalms 27:8 TPT/AMPC Isaiah 50:4 AMPC NOTE: Type in the scripture reference and click on the translation I suggested. You will find this one of your favorite tools. https://www.biblegateway.com MSG - The Message Bible NLT - New Living Translation TPT - The Passion Translation AMPC - Amplified Bible/Classic Edition The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com [Subscribe] Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
What do you believe about yourself? Do you really believe that you can gain five pounds by just looking at food? You might believe that it is difficult for you to make new friends because you send up saying the wrong things. Or maybe you think, I am not a decision maker, and when I do move toward, it’s in the wrong direction. It’s time to change what you believe, so you can live the life God has for you. Today’s Content: Isaiah 30: 21 NLT Philippians 4:13 AMPC/MSG Romans 8:37 TPT/NLT Proverbs 8: 6-11 TPT Ephesians 1:17-19 TPT Handout: “ Meeting With God ” The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com [Subscribe] Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
In times when we feel anxious and uncertain, God invites us to come close to Him where we can rest in His peace. Nothing that we face is catching Him by surprise. His Word is filled with Rock-Solid promises for each of us, and He is delighted when we discover them. Today’s Content: Hebrews 6:13-19 NLT/MSG Isaiah 26:3-4 NLT Exodus 33:21 NLT Psalms 25: 4-10 NLT Romans 8: 31-32 NLT/AMPC The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com [Subscribe] Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
False assumptions are what we believe to be true -- when they are not. Choosing to embrace a lie, causes us to live in confinement. It's time to step out of the shadows of our limitations so we can live a free and full life. Today’s Content: Jeremiah 29:11-14 AMPC Isaiah 55:8 NLT I Corinthians 2:9-12 NLT Jeremiah 33:3 NLT Proverbs 16:3 TPT The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com [Subscribe] Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
What we don’t know can hurt us, but it doesn’t have to. That’s because we have access to the truth. And it’s that truth that will set us free so we can stay on track with God. Today’s Content: Proverbs 19:21 TPT Jeremiah 33:3 NLT Psalms 46:1 TPT Psalms 25:4 NLT Ephesians 1:18 NLT/MSG The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com [Subscribe] Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
False assumptions can take us where we don’t want to go and cause us to stay longer than we want to stay. It’s time to submit our thoughts to God and ask Him to show us the real truth. Today’s Content: Jeremiah 29:11 AMPC John 17:17 NLT I Timothy 1:7 NLT Romans 12:2 NLT Ephesians 1:18 NLT How Assumptions Are Holding You Back—And What to Do Instead by Havilah Cunnington The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com [Subscribe] Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
A lot of thoughts enter our brain. Some are based on true and others are what we assume to be true. Those are called false assumptions. Today, we will learn to recognize our false assumptions and reject them before they can take root in us, and lead us to a place we don’t want to go. Today’s Content: John 7: 24 NLT Proverbs 23:7 NKJV John 16:13 NLT Romans 12:2 TPT Ephesians 4:23 How Assumptions Are Holding You Back—And What to Do Instead by Havilah Cunnington The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com [Subscribe] Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
Have you ever believed something only to find out later that it was not true? False assumptions hold us in a place of stagnation and ultimately—frustration. We can feel stuck in an old place, but get ready because we are about to unlock some Biblical truths that will set you free! Today’s Content: Deuteronomy 2:2 MSG Psalms 25:5 NLT John 8:31-32 NLT Genesis 2:15 NLT Romans 12: 18 NIV How Assumptions Are Holding You Back —And What to Do Instead by Havilah Cunnington The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com [Subscribe] Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
These thoughts came to mind a few weeks ago. I knew they were from God because it was simple and concise. “Simplify your life, set it in order, and steward it well.” Refer to to last week’s episode: 92- It’s NOT Working! This week make an appointment—and invite God to come. Ask Him how you can be more successful in each area. And thank Him for being involved in your life. Your physical health Your financial health Your emotional health Your relational health Your spiritual health The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com [Subscribe] Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
Stop and think for a moment….what part of your life is not working? Your health? Your finances? Your relationships? Are you ready to enjoy a life that functions in every area? God has given you life to enjoy and He can’t wait for you to discover it! Today’s Content: Psalms 103:1-5 NLT/MSG III John 2:2 NIV/MSG Romans 15:13 NLT/NIV I Peter 3:9 NLT/MSG Proverbs 16:3 NLT/MSG The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com [Subscribe] Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything