Feeling Fit and Fab #7
Karol Horken • November 14, 2020
We’ve been doing this together for almost two weeks and I am hoping that you are feeling good about where this journey is taking you. If you have been reading these posts and thinking
about applying these action steps, this is the perfect time to jump in. Remember, this is not a diet or an exercise program but instead—
A springboard
for a new way of living!
It is meant to get you started so you discover how great it is to feel good in your spirit, soul, and body—so much so that you want
to make the right choices each day! You feel good in your spirit because you are taking care of the body that God gave you—in your soul because you are thinking straight and making choices which are not based on your emotions—and of course, you feel good in your body as you shed extra the pounds and inches that do not belong to you. You also experience a sense of well-being when you hydrate, strengthen, and get the sleep that is necessary for your body’s optimum performance.
As we commit our daily plans to God, He becomes our Life Coach, our Nutritionist, and our Trainer. God designed each of us so He knows what we need better than anyone else. The Bible says—
You made all the delicate, inner parts of my body
and knit me together in my mother’s womb.
Thank you for making me so wonderfully complex!
Your workmanship is marvelous—how well I know it.
Psalm 139:13-14 (NLT)
As we commit our plans to God (Proverbs 16:3 AMPC), He promises to cause our thoughts to become agreeable to His will so that we can be established
in healthy habits. Aren’t you glad that each and every day—help is on the way?
Now I would love to hear from you. Have you started to make plans for your day, gotten into an exercise routine that you are loving, or maybe you are avoiding the drive-throughs a little more often? Share with us how you are stewarding your body. It will encourage us to develop healthy habits and we will thank you for it!!
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The 30-Second Prayer That Changes Everything
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Does it ever feel like something that truly matters to you has just… stalled? You’re growing in your faith—trusting God, holding onto His Word and His promises—but somehow, you still feel stuck. Like you’re not moving forward… maybe even slipping backwards. And you’ve probably caught yourself wondering, “What’s is going on?” Today’s Scriptures: Isaiah 30:21 NLT Matthew 26:10 NLT Galatians 5:10 NLT Galatians 1:7 NLT Zephaniah 3:19 NLT Hosea 2:15 NLT Psalms 103:2 NLT The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
I am going to repeat this episode for those of you who missed it. In this video, I’ll walk you step by step through how to gather God’s promises from the Bible and organize them in a way that’s easy to access whenever you need encouragement. You’ll create a collection that’s personal, practical, and powerful—something you can return to again and again. The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
If you are ready to eliminate stress in your life and find the peace that brings joy to you and those around you, you are in the right place. We will be developing a deeper relationship with our Heavenly Father, receiving thoughts from His perspective, and managing our daily lives with His wisdom. Today’s Scriptures: Ephesians 2:8 NLT I Peter 3:10 -11 NLT Psalms 37:5, 7 TPT Isaiah 33:2 MSG 3 John 1:2 TPT The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
Ever feel like there’s a tug-of-war inside you? You know the right move, you want to make it—but something in you pulls the other way, and you fall back into old your habits….again. Today’s Scriptures: III John 1:2 AMPC Proverbs 3:5-6 TPT Psalms 46:10 NLT Psalms 145:18 NLT Colossians 3:10 NLT The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
If we truly want more of God in our lives, we have to be willing to make room for Him. And that’s not always easy. But we’re not expected to do it alone. The Holy Spirit is there to guide us, strengthen us, and help us make those changes. Today’s Scripture: Romans 8:15 -25 NLT The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
At times, life in our noisy, demanding world can feel overwhelming. The good news is that we always have access to the throne room of God—a place where we can come freely, speak with Him, and receive His peace. Today’s Scriptures: I Thessalonians 5:23 NLT Romans 5:19 NLT I Peter 3:10 -11 NLT Romans 12:2 NLT Psalms 46:10 NLT III John 3:1:2 NKJ The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
Sometimes we need to refresh the screen of our hearts to see clearly again. When we lay down our own plans and fully trust God, our vision begins to change. What once looked confusing becomes aligned, and we’re able to step confidently into everything He has already prepared for us. Today’s Scriptures: Proverbs 16:3 AMPC/TPT Psalms 23:1-4 NLT What is "The 30-Second Prayer?" What We Know For Sure Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
Our morning time with God matters more than we realize. He’s already waiting for you — ready to listen, ready to speak — just like a faithful friend who truly cares. Are you needing that kind of friend today? Find a quiet place where you can meet with Him. In that stillness, you’ll discover the promises He longs to bring to life in you. Today's Scriptures: Psalms 103:3 NLT Romans 5: 1-11 NLT Hebrews 4:16 NLT Isaiah 30:21 NLT Jeremiah 29:11-14 NLT I John 1:9 MSG What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
When life feels heavy—crowded schedules, unanswered problems, and demands that exceed our limits—Scripture speaks with clarity and hope. The Bible reveals the wisdom of a faithful God who invites us to trust Him in every part of our daily lives. Title Page: “Here’s What I Know For Sure” Three Scriptures for your Title Page: Proverbs 3:5 NLT Psalms 119: 89 NLT 2 Samuel 22:31 NLT Here’s What I Know When I Feel Overwhelmed: Psalms 142:3 NLT Matthew 11:28 -29 NLT Psalms 34:17 NLT What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
Beginning the day with God puts us in a posture of surrender. We release our plans, seek His wisdom, and step into the peace that comes from trusting His direction. We are also going to continue putting together our compilation of scriptures promising that God will help us no matter what we are facing. Today Scriptures: Psalms 121:2 NLT Psalms 37:5 NLT Isaiah 41:13 NLT Psalms 28:7 NLT Hebrews 4:16 NLT What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer