Feeling Fit and Fab #7
Karol Horken • November 14, 2020
We’ve been doing this together for almost two weeks and I am hoping that you are feeling good about where this journey is taking you. If you have been reading these posts and thinking
about applying these action steps, this is the perfect time to jump in. Remember, this is not a diet or an exercise program but instead—
A springboard
for a new way of living!
It is meant to get you started so you discover how great it is to feel good in your spirit, soul, and body—so much so that you want
to make the right choices each day! You feel good in your spirit because you are taking care of the body that God gave you—in your soul because you are thinking straight and making choices which are not based on your emotions—and of course, you feel good in your body as you shed extra the pounds and inches that do not belong to you. You also experience a sense of well-being when you hydrate, strengthen, and get the sleep that is necessary for your body’s optimum performance.
As we commit our daily plans to God, He becomes our Life Coach, our Nutritionist, and our Trainer. God designed each of us so He knows what we need better than anyone else. The Bible says—
You made all the delicate, inner parts of my body
and knit me together in my mother’s womb.
Thank you for making me so wonderfully complex!
Your workmanship is marvelous—how well I know it.
Psalm 139:13-14 (NLT)
As we commit our plans to God (Proverbs 16:3 AMPC), He promises to cause our thoughts to become agreeable to His will so that we can be established
in healthy habits. Aren’t you glad that each and every day—help is on the way?
Now I would love to hear from you. Have you started to make plans for your day, gotten into an exercise routine that you are loving, or maybe you are avoiding the drive-throughs a little more often? Share with us how you are stewarding your body. It will encourage us to develop healthy habits and we will thank you for it!!
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When we call out to God in our struggles and He whispers, “I will help you,” He truly means it. Scripture List: Psalms 119:68 NLT/AMPC James 1:17 NLT Psalms 107:1-43 NLT Psalms 34:8 NLT/TPT* Psalms 91:1 NLT/AMPC *TPT is The Passion Translation (found on the Bible app) The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
You’re going to want to hear this story — and once you do, you’ll be ready to have your own meeting with God. Trust me, you will be so glad you did. Scripture List: Isaiah 41:10 TPT Psalms 55:22 TPT Hebrews 4:16 NLT Isaiah 55:6 NLT Acts 17:27 NLT *TPT is The Passion Translation (found on the Bible app) Here’s is the verse I promised you: Isaiah 41:10 TPT Do not yield to fear, for I am always near. Never turn your gaze from me, for I am your faithful God. I will infuse you with My strength and help you in every situation. I will hold you firmly with My victorious right hand. Study Aide: https://www.biblegateway.com The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
It’s natural to be cautious when something seems too good to be true. But one thing you can always count on: God is truly good, and His promises are always true. Today’s Scriptures: Ephesians 1:2 TPT/AMPC Ephesians 1:7 TPT/AMPC Leviticus 26:13 NLT Ephesians 1: 8-10 TPT Ephesians 2:10 AMPC Study Aide: https://www.biblegateway.com The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
We all face moments that tempt us to worry, but there’s a better way—one that leads to stability, peace, and even joy. Psalms 16:7-8 AMPC/TPT I John 5:14-15 NLT Psalms 46:1,2,10 NLT Luke 21:18-19 TPT Hebrews 4:16 NLT Study Aide: https://www.biblegateway.com The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
God has something for you that is tried and true — and something you can hold on to. Scripture List: Ephesians 5:15 NLT Philippians 4:6-7 NLT 2 Chronicles 1:4-12 NLT Isaiah 11:2-3 NLT Proverbs 3:5 TPT Study Aide: https://www.biblegateway.com The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
Have you ever asked a question you did not expect an answer for like “What in the world is happening?” Scripture List: I Timothy 4:7-8 NLT Exodus 14:13 -14 NLT Psalms 147:11 NLT Isaiah 41:13 NLT Proverbs 3:5-6 NLT Study Aide: https://www.biblegateway.com The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
Are you ready to be encouraged and empowered today? Who doesn’t need that from time to time, but what it we could have it every day? Today’s Scriptures: Psalms 139:16 NLT Ephesians 2:10 AMPC Ephesians 5:15-16 NLT Romans 8:28 AMPC John 16:13 AMPC Study Aide: https://www.biblegateway.com The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
There is a quiet place where you can go when life get’s too big, too loud, and too demanding. Today’s Scriptures: James 4:8 NLT/MSG Proverbs 16:3 AMPC/TPT Proverbs 2:1-2 TPT Psalms 46: 10 TPT/NLT Jeremiah 33:3 NLT Study Aide: https://www.biblegateway.com 2 Chairs by Bob Beaudine The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
When life feels overwhelming, it’s easy to limit God in our thinking. That’s because we measure His ability by what we can picture happening. But the Bible reminds us that God is infinitely greater than what we can imagine. Today’s Scriptures: I Corinthians 2:9 TPT James 4:8 TPT Psalms 121: 2 NLT Psalms 146: 5 NLT Genesis 24: 42 NLT The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything
If you need help, all you have to do is ask God for it. He’ll be right there just as He promised in these five (5) scriptures: Today’s Scriptures: Isaiah 41:10 TPT Psalms 3:3 TPT Psalms 5:12 TPT Isaiah 46: 3-4, 9 TPT Isaiah 26:3-4 TPT Linda Daniel's book " His Heart, His Voice: Words of Encouragement " Paperback – May 29, 2018 by Linda Daniels (Author) The "30-Second Prayer” That Changes Everything Father, I commit this situation to You. Cause me to think the way You think-- So I know what to do. This prayer is based on the following scripture: Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed. Proverbs 16:3 (AMPC) My book can be ordered from: The 30-Second Prayer That Changes Everything (Karol Horken) Connect with me on: My website: www.the30secondprayer.com where you will find all my video blogs, teaching & messages of joy. Facebook: 30 Second Prayer (Like) Instagram: 30 Second Prayer (Follow) You Tube: Karol Horken (Subscribe/The Bell) "Go Mobile" with me on my Podcast Using your favorite Podcast App, Search: The 30 Second Prayer That Changes Everything