Feeling Fit and Fab #7
Karol Horken • November 14, 2020
We’ve been doing this together for almost two weeks and I am hoping that you are feeling good about where this journey is taking you. If you have been reading these posts and thinking
about applying these action steps, this is the perfect time to jump in. Remember, this is not a diet or an exercise program but instead—
A springboard
for a new way of living!
It is meant to get you started so you discover how great it is to feel good in your spirit, soul, and body—so much so that you want
to make the right choices each day! You feel good in your spirit because you are taking care of the body that God gave you—in your soul because you are thinking straight and making choices which are not based on your emotions—and of course, you feel good in your body as you shed extra the pounds and inches that do not belong to you. You also experience a sense of well-being when you hydrate, strengthen, and get the sleep that is necessary for your body’s optimum performance.
As we commit our daily plans to God, He becomes our Life Coach, our Nutritionist, and our Trainer. God designed each of us so He knows what we need better than anyone else. The Bible says—
You made all the delicate, inner parts of my body
and knit me together in my mother’s womb.
Thank you for making me so wonderfully complex!
Your workmanship is marvelous—how well I know it.
Psalm 139:13-14 (NLT)
As we commit our plans to God (Proverbs 16:3 AMPC), He promises to cause our thoughts to become agreeable to His will so that we can be established
in healthy habits. Aren’t you glad that each and every day—help is on the way?
Now I would love to hear from you. Have you started to make plans for your day, gotten into an exercise routine that you are loving, or maybe you are avoiding the drive-throughs a little more often? Share with us how you are stewarding your body. It will encourage us to develop healthy habits and we will thank you for it!!
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God is good! Through every high and every low, His goodness never changes—and He wants you to know and experience His goodness for yourself. Today’s Scriptures: Psalms 119:68 NLT Ephesians 3:20 NLT James 1:17 NLT I John 3:8 NLT I John 5:18 NLT Psalms 25:4-5 NLT The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
If you’ve ever resisted asking for directions, this episode will speak to you. Inviting the Holy Spirit to guide your path can lead you to your destination with more clarity, less struggle, and greater success than you imagined. Today’s Scriptures: Psalms 119:68 NLT/TPT Psalms 37:5 NLT/TPT Psalms 55:22 NLT/TPT Romans 8:28 NLT/TPT Jeremiah 32:17 NLT The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
We can spare ourselves a lot of trouble, heartache, confusion, exhaustion—and not to mention wasted time and money—by inviting God into the very start of each day. When we walk with Him every step of the way, our chances of success grow stronger. Imagine it: Almighty God sharing His wisdom with us in every decision we make. Today’s Scriptures: Proverbs 2:6-11 NLT Romans 8:32 NLT James 4:8 NLT Psalms 119:151 TPT Psalms 31:15 NKJV Proverbs 16:3 TPT The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
Sometimes we all need help. There are things we don’t know, resources we don’t yet have, and questions we still can’t answer. But today, we’re turning to the One who holds all wisdom, every answer, and every provision already prepared and available for us. Today’s Scriptures: Deuteronomy 31:6 NLT Psalms 37:40 TPT Psalms 46:1,5 TPT Psalms 118:7 TPT Isaiah 41:13 NLT John 14:26 AMPC The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
“Don’t let your heart be troubled.” It’s a beautiful reminder—but often a difficult one to follow when fear creeps in. When life feels heavy, we don’t have to feel alone and helpless. There is a way forward—up and out of the negative circumstance. Trouble may try to come—but it can’t stay! Today’s Scriptures: Psalms 25:4-5 NLT Psalms 85:8 NLT John 6:16-21 NLT John 14:16-17 NLT Hebrews 4:16 NLT The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
It may feel like trouble is everywhere right now, but we’re actually in a season of transformation. We’re on the verge of breaking free from the limits that have held us back. It’s time to lift our expectations. It’s time to get our hopes up! Today’s Scriptures: John 16:33 NLT John 14:1, 13-14 NLT Hosea 2:15 AMPC John 1:12 NLT Galatians 5:13 NLT Psalms 66:12 AMPC Psalms 103:2 NLT The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
Does it ever feel like something that truly matters to you has just… stalled? You’re growing in your faith—trusting God, holding onto His Word and His promises—but somehow, you still feel stuck. Like you’re not moving forward… maybe even slipping backwards. And you’ve probably caught yourself wondering, “What’s is going on?” Today’s Scriptures: Isaiah 30:21 NLT Matthew 26:10 NLT Galatians 5:10 NLT Galatians 1:7 NLT Zephaniah 3:19 NLT Hosea 2:15 NLT Psalms 103:2 NLT The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
I am going to repeat this episode for those of you who missed it. In this video, I’ll walk you step by step through how to gather God’s promises from the Bible and organize them in a way that’s easy to access whenever you need encouragement. You’ll create a collection that’s personal, practical, and powerful—something you can return to again and again. The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
If you are ready to eliminate stress in your life and find the peace that brings joy to you and those around you, you are in the right place. We will be developing a deeper relationship with our Heavenly Father, receiving thoughts from His perspective, and managing our daily lives with His wisdom. Today’s Scriptures: Ephesians 2:8 NLT I Peter 3:10 -11 NLT Psalms 37:5, 7 TPT Isaiah 33:2 MSG 3 John 1:2 TPT The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer
Ever feel like there’s a tug-of-war inside you? You know the right move, you want to make it—but something in you pulls the other way, and you fall back into old your habits….again. Today’s Scriptures: III John 1:2 AMPC Proverbs 3:5-6 TPT Psalms 46:10 NLT Psalms 145:18 NLT Colossians 3:10 NLT The "30-Second Prayer" That Changes Everything Father, I commit my plans to You. Cause my thoughts to become agreeable to Your will-- So I know what to do. What is "The 30-Second Prayer?" Click to order my book, "The 30-Second Prayer That Changes Everything (Karol Horken)" Connect with me on: My website: www.the30secondprayer.com [Subscribe] https://www.the30secondprayer.com/ Facebook: 30 Second Prayer (Like) / the30secondprayer Instagram: 30 Second Prayer (Follow) / 30_second_prayer YouTube: Karol Horken (Subscribe/The Bell) / @the30secondprayer